Canadian
A friendly, comfortable position with easy access.
About This Position
The receiving partner lies on their back with one leg raised and resting on the penetrating partner's shoulder, while the other leg remains flat. This position is comfortable, allows for deep penetration, and gives the penetrating partner easy access for manual stimulation.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Deep penetration, angle varies with positioning
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on their back and raises one leg, placing the ankle on the penetrating partner's shoulder. The other leg stays flat on the bed, providing a stable base. The raised leg creates an asymmetric angle that changes the vaginal canal shape.
The receiving partner's raised leg should be relatively straight but not locked — a slight bend in the knee allows the penetrating partner's shoulder to sit comfortably in the crook of the knee without causing hamstring strain.
The penetrating partner positions themselves between the open legs, with one shoulder under the raised leg. Enter at the angle created by the raised leg — this asymmetric position targets the anterior wall on one side differently than the other, creating varied stimulation.
The raised leg angle creates deep penetration — the asymmetric hip position opens the canal more than symmetric positions. Start gently and communicate about depth, as the receiving partner may not expect how deep this position allows.
The penetrating partner's free hand can easily reach the clitoris in this position — the asymmetric leg position leaves one side fully accessible. Use manual stimulation during thrusting to combine deep penetration with direct clitoral contact.
Switch legs mid-session to stimulate different areas — the raised leg changes which side of the vaginal wall gets the most pressure. Alternating legs provides variety and prevents overstimulation of one area.
Safety & Precautions
Warnings
- ! Communicate with your partner about comfort throughout.
Modifications
- * Use pillows for support and comfort.
- * Adjust the angle or depth based on your partner's feedback.
Generally safe during pregnancy — adjust depth and pace for comfort.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Comfortable and easy to maintain
- + Deep penetration with the raised leg
- + Easy access for clitoral stimulation
Cons
- - Limited movement
- - May not suit all body types
Tips
- * Adjust the raised leg angle for comfort
- * Use hands to stimulate the clitoris during penetration
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Canadian position:
Raising both legs instead of one
The Canadian is defined by its asymmetry — ONE leg on the shoulder, one leg flat. Raising both legs changes the position entirely (that becomes a different position with a steeper angle). The asymmetry is what creates the unique stimulation pattern.
Placing the ankle wrong on the shoulder
The ankle should rest in the crook of the shoulder, not on top of the shoulder or around the neck. Placing it on the neck creates pressure on the throat; placing it on top of the shoulder doesn't provide enough leverage. The crook of the shoulder is the natural, comfortable resting point.
Not switching legs for variety
Staying with one leg raised the entire time only stimulates one side's angle. Switching legs mid-session changes the internal contact points and provides different sensations. This simple switch is the position's built-in variety feature.
Neglecting the free hand for clitoral stimulation
The asymmetric leg position uniquely leaves one side fully accessible for manual stimulation. Many couples forget to use this advantage and miss the dual stimulation (deep penetration + clitoral contact) that makes this position satisfying for the receiving partner.
Variations to Try
Once you've mastered the basic Canadian, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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