CAT

The receiving partner lies on their back on a comfortable surface. Place a pillow under the hips to optimize the angle for clitoral-pubic bone contact.

Tip: The pillow angle is critical — it tilts the pelvis so the pubic bone presses directly against the clitoris.

The penetrating partner positions themselves like missionary but shifted slightly upward along the body. Enter and then slide upward so your pubic bone presses against the clitoris.

Tip: The shift upward is what differentiates CAT from missionary — the pubic bone-to-clitoris contact point is the core mechanism.

Use a grinding, rocking motion instead of thrusting. Rock your pelvis up and down (vertically) rather than in and out (horizontally). This is the Coital Alignment Technique.

Tip: The shallow penetration (rated Shallow) means the focus is entirely on external clitoral stimulation (rated 5/5).

Keep your bodies pressed together — full body contact, pubic bone to clitoris, chest to chest. The closer you are, the more continuous the clitoral contact.

Tip: The inner thighs and core create the rocking motion — hip flexors drive the vertical movement.

Rock up and down rather than in and out. The receiving partner can also grind their hips to enhance the rhythm and control the pressure on the clitoris.

Tip: Both partners grinding together creates synchronized clitoral stimulation from two directions.

The receiving partner can use their hands on the penetrating partner's back or hips to guide the rhythm and control the pressure of the pubic bone against the clitoris.

Tip: This position is specifically designed for clitoral orgasms during penetration — be patient and maintain the rhythm.

Maintain eye contact and synchronized breathing for maximum intimacy. The full-body, face-to-face contact creates deep emotional connection alongside physical pleasure.

Tip: The technique requires practice to master — the grinding motion feels different from standard missionary thrusting.