Is the Marmalade position safe during pregnancy?

Yes, the Marmalade position is generally considered safe during pregnancy. Generally safe during pregnancy — adjust depth and pace for comfort.

What difficulty level is the Marmalade position?

The Marmalade is a easy difficulty position. It requires low flexibility and causes none joint stress.

#329 Intimate Easy

Marmalade

Spread thick and sweet like your favorite morning preserve.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN

Penetration: Deep

Stimulation: G-spot

About This Position

A variation of missionary where the receiving partner's legs are spread wide and resting on the penetrating partner's shoulders. This creates a tight, sweet sensation and allows for deep, slow movements. Perfect for lazy, indulgent mornings.

Best For

Slow lovemakingDeep penetrationMorning intimacy

Anatomy & Physiology

Muscle Groups Involved

Glutes
Hip flexors
Core
Inner thighs

Angle of Penetration

Deep penetration, angle varies with positioning

Targeted Pleasure Zones

G-spotDeep spotAnterior wallAnterior vaginal wall

Body Contact Points

Chest to chestPelvis to pelvisHands on hips or chestFace to face

Step-by-Step Guide

The receiving partner lies on their back and raises their legs, resting their calves or ankles on the penetrating partner's shoulders — spreading wide like spreading marmalade.

The penetrating partner kneels and supports the receiving partner's legs on their shoulders, pressing close to create a tight, enveloping fit.

Enter at a deep angle — the legs-on-shoulders position creates a steep angle that drives along the anterior wall toward the G-spot.

Move slowly and savor the sensation — like savoring thick marmalade, this position is about slow, indulgent movement rather than speed.

The penetrating partner can use their hands to caress the receiving partner's spread inner thighs, clitoris, or body while maintaining the slow rhythm.

Maintain close face-to-face contact throughout — lean in for deep kisses while the legs-on-shoulders position keeps the bodies pressed tightly together.

Safety & Precautions

Warnings

! Communicate with your partner about comfort throughout.

Modifications

* Use pillows for support and comfort.
* Adjust the angle or depth based on your partner's feedback.

Flexibility: Low Joint Stress: None Pregnancy Safe

Generally safe during pregnancy — adjust depth and pace for comfort.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

+ Deep penetration with legs raised
+ Very intimate and close
+ Allows for slow, savoring movements
+ Great for morning sex

Cons

- Requires flexibility for leg position
- Can be intense for some
- Limited movement variety

Tips

* Take your time and enjoy the slow pace
* Add oral stimulation before penetration

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Marmalade position:

Going too fast

Marmalade is a slow, indulgent position. The tight fit and deep angle mean fast thrusting quickly becomes overwhelming rather than pleasurable.

Forcing legs too far onto the shoulders

If the receiving partner isn't flexible enough, forcing the legs onto the shoulders creates discomfort. Bending the knees or placing them on the chest instead works equally well.