Taurus
A stubborn, powerful position with a charging energy.
About This Position
Named after the bull, Taurus is about raw, charging power. The penetrating partner takes a strong, grounded stance and moves with the unstoppable force of a bull, while the receiving partner holds firm.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Deep penetration, angle varies with positioning
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on their back and raises their legs — Taurus is about raw, charging power, so the receiver needs to be open and accessible.
The penetrating partner takes a wide, grounded stance — feet planted, knees bent, like a bull preparing to charge. The strong base is essential for powerful movement.
Enter with a powerful, deliberate stroke — Taurus starts strong, like a bull's first charge. The initial penetration sets the powerful tone.
Thrust with consistent, powerful rhythm — the bull doesn't stutter or hesitate. Strong, steady strokes that hit deep each time.
The receiving partner holds firm against the powerful thrusting — bracing with their legs and core to maintain the position against the charging energy.
Build to an explosive finish — the bull's charge culminates in a final, powerful burst. Match the intensity of the climax with the charging buildup.
Safety & Precautions
Warnings
- ! Can be intense — establish boundaries beforehand.
- ! Communicate about comfort levels throughout.
Modifications
- * Start gentle and increase intensity with consent.
- * Use a safe word if trying for the first time.
Not recommended during pregnancy — the position may be uncomfortable or unsafe.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Powerful, raw feeling
- + Very deep penetration
- + Grounded and strong
- + Can be very intense
Cons
- - Can be too intense for some
- - Requires stamina from the penetrating partner
- - May feel too forceful without communication
Tips
- * Channel the bull's energy — strong and steady
- * Communicate about intensity
- * Ground yourself for a powerful stance
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Taurus position:
Going maximum power from the first stroke
Even a bull builds momentum. Starting at full power risks overwhelming the receiving partner. Build the charging energy from strong to unstoppable.
Not communicating about intensity
The powerful thrusting can be too much. The receiving partner should guide the intensity — a good bull listens to its rider.
Losing the grounded stance
Taurus's power comes from the strong, planted stance. If the penetrating partner's feet slide or they lose balance, the powerful rhythm breaks.
Ignoring the receiver's comfort
The powerful thrusting can be jarring. Checking in about depth and intensity ensures the charging energy is pleasurable, not painful.
Variations to Try
Once you've mastered the basic Taurus, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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