Throwdown
A throwing-down position for rough, intense play.
About This Position
The penetrating partner lifts and positions the receiving partner in various ways, throwing them into different positions. This dynamic position is about variety, intensity, and physical prowess.
Best For
Step-by-Step Guide
The penetrating partner lifts and positions the receiving partner in various ways. Start with a comfortable position and transition between configurations.
Tip: Communicate about which positions feel good — the throwdown is about variety.
Throw the receiving partner into different positions — from doggy to missionary to standing. Each transition creates a new angle and sensation.
Tip: The penetrating partner needs significant strength for the lifting and positioning.
Deep penetration is possible in various positions. The variety keeps the experience fresh and exciting.
Tip: The core and legs of the penetrating partner power the lifting and movement.
Move through positions quickly or slowly — the throwdown is about dynamic variety. Each new position stimulates different internal zones.
Tip: This is a Hard difficulty position — the physical prowess required is significant.
Communicate about which positions feel best. The throwdown allows exploration of many angles in one session.
Tip: The receiving partner should communicate immediately if a transition is uncomfortable.
Be careful when lifting and positioning your partner. Safety is paramount during the dynamic transitions.
Tip: Use a soft surface for safety in case of dropped or mispositioned bodies.
The throwdown is about physical prowess and variety. Channel your energy into making each transition smooth and pleasurable.
Tip: Keep sessions brief — the physical demands of lifting and positioning are exhausting.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Constant variety and new angles
- + Very physical and exciting
- + Deep penetration in various positions
Cons
- - Requires significant strength
- - Can be exhausting
Tips
- * Communicate about which positions feel good
- * Be careful when lifting and positioning your partner
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Throwdown position:
Being rough during transitions
The throwdown involves lifting and positioning, but being too rough can cause injury. Transitions should be controlled and deliberate, not careless.
Not communicating about positions
Each position transition should be based on what feels good. Not asking about comfort during transitions can lead to painful positions.
The receiving partner being passive
The receiving partner should communicate immediately if a position transition is uncomfortable. Staying silent during a painful transition can cause injury.
Overexerting the penetrating partner
The lifting and positioning is exhausting. Pushing through fatigue risks dropping the receiving partner or making uncontrolled movements.
Variations to Try
Once you've mastered the basic Throwdown, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
Related Positions
Doggy Style
A timeless classic with deep connection and intensity.
Sixty-Nine
Simultaneous oral pleasure in this classic position.
Prone Bone
A flat, face-down position for deep, grinding sensations.
Reverse Cowgirl
A fresh angle that brings a new dimension of pleasure.
Lotus
A meditative, deeply connected seated embrace.
Butterfly
Lift the legs for deep penetration and eye contact.
Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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