Ape
A primal, animalistic position for raw pleasure.
About This Position
The receiving partner positions themselves like a great ape — crouched, primal, and raw — while the penetrating partner takes them from behind with animalistic energy. This position is about raw, uninhibited, primal pleasure.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Deep penetration, angle varies with positioning
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner crouches on all fours on a firm, padded surface — hands flat, knees wide, hips raised in a primal, ape-like stance with the back slightly arched.
The receiving partner can lower their upper body to their forearms or chest for a deeper hip angle, or stay on hands for a more elevated, primal posture.
The penetrating partner positions behind, gripping the receiving partner's hips or waist to establish control and leverage for powerful, deep thrusts.
Enter deeply while the receiving partner maintains the crouched stance — the position naturally creates a steep angle that allows very deep penetration targeting the deep spot.
The penetrating partner uses powerful, hip-driven thrusts with animalistic energy, while the receiving partner pushes back to meet each thrust, amplifying the primal rhythm.
Allow animalistic sounds, movements, and energy to flow freely — this position is about raw, uninhibited expression. The receiving partner can rock on all fours to vary the angle.
Safety & Precautions
Warnings
- ! Requires significant strength and balance from one or both partners.
- ! Keep sessions brief to avoid fatigue.
Modifications
- * Start with simpler variations and progress gradually.
- * Use a soft surface for safety.
Not recommended during pregnancy — the position may be uncomfortable or unsafe.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Unleashes primal, raw energy
- + Very deep penetration
- + Exciting and uninhibited
Cons
- - Can feel too rough for some
- - Requires comfort with animalistic sex
Tips
- * Embrace the primal energy and let go of inhibitions
- * Use animalistic sounds and movements
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Ape position:
Receiving partner collapsing onto stomach
The Ape requires the crouched, elevated-hip stance to create the deep penetration angle. If the receiving partner lies flat, the position becomes passive and loses its primal character.
Penetrating partner not using hip power
This position demands powerful, hip-driven thrusts. Using only the arms or shallow movements wastes the position's potential for deep, animalistic energy.
Knees too close together
The wide-knee crouched stance is essential for stability and angle. Knees too close together make the receiving partner unstable and reduce the penetration depth.
Forgetting to communicate during intensity
The primal energy of this position can make partners forget to check in. Even with animalistic intensity, maintain verbal communication about comfort and depth.
Variations to Try
Once you've mastered the basic Ape, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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