Is the Aquarius position safe during pregnancy?

Yes, the Aquarius position is generally considered safe during pregnancy. Generally safe during pregnancy — adjust depth and pace for comfort.

What difficulty level is the Aquarius position?

The Aquarius is a medium difficulty position. It requires medium flexibility and causes none joint stress.

#369 Sensual Medium

Aquarius

Flow like water in this fluid, wave-like position.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN

About This Position

The receiving partner lies on their back with hips raised on a pillow while the penetrating partner moves in a slow, wave-like rhythm. Named after the water bearer, this position emphasizes fluidity, flow, and the ebb and pleasure of water.

Best For

Fluid movementWave-like rhythmWater-inspired play

Anatomy & Physiology

Muscle Groups Involved

Quadriceps
Glutes
Core

Angle of Penetration

Straight-on, medium depth with adjustable angle

Targeted Pleasure Zones

G-spotAnterior vaginal wall

Body Contact Points

Chest to chestPelvis to pelvisHands on hips or chestFace to face

Step-by-Step Guide

1

The receiving partner lies on their back and places a firm pillow under their hips to elevate the pelvis, creating the water-bearer's pouring angle that directs stimulation upward.

2

The receiving partner bends their knees and lets their legs fall open naturally, creating a relaxed, flowing shape — like water spilling from a vessel.

3

The penetrating partner kneels between the elevated hips, aligning their pelvis with the angled pelvis of the receiving partner for a natural, fluid entry.

4

Enter with slow, wave-like thrusts — the hip elevation creates a steep angle along the anterior wall, and the water metaphor encourages flowing, rhythmic movement.

5

Move in undulating, wave-like patterns rather than straight thrusts — the ebb and flow of the movement mirrors the water-bearer theme and stimulates the G-spot along the anterior wall.

6

Adjust pillow height to change the wave angle: higher pillows create more intense upward pressure, lower pillows provide a gentler, flowing sensation.

Safety & Precautions

Warnings

! Communicate with your partner about comfort throughout.

Modifications

* Use pillows for support and comfort.
* Adjust the angle or depth based on your partner's feedback.

Flexibility: Medium Joint Stress: None Pregnancy Safe

Generally safe during pregnancy — adjust depth and pace for comfort.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

+ Fluid and natural movement
+ Excellent G-spot stimulation
+ Comfortable and sustainable
+ Encourages slow, rhythmic motion

Cons

- Pillow positioning is key
- Can feel repetitive
- Less intense than other positions

Tips

* Move in slow, wave-like motions
* Adjust pillow height for the perfect angle

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Aquarius position:

Using a pillow that shifts or collapses

The hip elevation must remain stable throughout. A soft pillow that deflates under weight changes the angle mid-session and disrupts the wave-like rhythm.

Thrusting with rigid, mechanical motions

Aquarius is inspired by flowing water. Stiff, linear thrusting contradicts the fluid theme and misses the wave-like stimulation along the anterior wall.

Keeping legs too wide or too closed

The legs should fall open naturally — not spread maximally or squeezed together. The relaxed, flowing position is what creates the water-bearer's pouring angle.

Ignoring the pillow elevation

Without the hip elevation, the G-spot angle is lost. The pillow is essential for creating the upward curve that defines Aquarius stimulation.

Variations to Try

Once you've mastered the basic Aquarius, these variations can add new sensations and keep things exciting:

1

Add a Pillow

Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.

2

Incorporate Manual Stimulation

Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.

3

Slow Down the Pace

Switch from thrusting to grinding for a more intimate, sensation-focused experience.

4

Try Different Surfaces

Move from the bed to a couch, standing, or against a wall for different angles and experiences.

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SM

Written by Dr. Sarah Mitchell

Certified Sex Therapist, PhD in Human Sexuality

JC

Reviewed by Dr. James Chen

Board-Certified OB/GYN, 15+ Years Experience

Last reviewed: July 2026 | Content medically verified | Meet our full team

Aquarius

About This Position

Best For