Is the Backwards Cowgirl position safe during pregnancy?

Yes, the Backwards Cowgirl position is generally considered safe during pregnancy. Generally safe during pregnancy — adjust depth and pace for comfort.

What difficulty level is the Backwards Cowgirl position?

The Backwards Cowgirl is a medium difficulty position. It requires medium flexibility and causes moderate joint stress.

#319 Adventure Medium

Backwards Cowgirl

A reverse angle of the classic cowgirl for new sensations.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN

Penetration: Deep

Stimulation: G-spot

About This Position

Similar to reverse cowgirl but the receiving partner sits more upright, creating a different angle. This variation allows for unique stimulation and gives the person on top control while facing away. Great for discovering new erogenous zones.

Best For

New anglesG-spot stimulationControl

Anatomy & Physiology

Muscle Groups Involved

Glutes
Core
Hip flexors
Inner thighs

Angle of Penetration

Deep penetration, angle varies with positioning

Targeted Pleasure Zones

G-spotDeep spotAnterior wallAnterior vaginal wall

Body Contact Points

Face to faceLegs wrapped around waistHands on chest or hips

Step-by-Step Guide

The penetrating partner sits on a sturdy surface like the edge of a bed, with their feet flat on the floor for stability.

The receiving partner turns away from the penetrating partner and sits on their lap, lowering themselves onto the penis while facing the same direction.

The receiving partner places their hands on the penetrating partner's thighs for balance and control — this is their position to lead.

Rock back and forth in a grinding motion rather than up and down — the reverse angle creates unique G-spot stimulation along the anterior wall.

The receiving partner controls pace, depth, and angle by shifting their weight forward (deeper) or backward (shallower), experimenting to find the most pleasurable angle.

The penetrating partner can place hands on the receiving partner's hips to help guide the rhythm, but the person on top determines the experience.

Safety & Precautions

Warnings

! Communicate with your partner about comfort throughout.

Modifications

* Use pillows for support and comfort.
* Adjust the angle or depth based on your partner's feedback.

Flexibility: Medium Joint Stress: Moderate Pregnancy Safe

Generally safe during pregnancy — adjust depth and pace for comfort.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

+ Unique angle of penetration
+ Person on top has full control
+ Great G-spot stimulation
+ Exciting visual for partner below

Cons

- No face-to-face contact
- Can be awkward initially
- Requires balance

Tips

* Rock back and forth instead of up and down
* Place hands on partner's thighs for stability

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Backwards Cowgirl position:

Bouncing instead of grinding

The reverse angle is optimized for a grinding, rocking motion. Bouncing up and down misses the G-spot stimulation zone and can cause the penetrating partner to slip out.

Leaning too far forward

Leaning excessively forward shifts the angle away from the G-spot and can strain the receiving partner's lower back. Keep the torso relatively upright.