Ball
Curl up together in this cozy, fetal-like embrace.
About This Position
Both partners curl up together in a fetal position, with the penetrating partner behind the receiving partner. Like a ball, this position is compact, cozy, and protective. Perfect for intimate, slow lovemaking in a safe, comfortable space.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hamstrings
- Core
- Inner thighs
Angle of Penetration
Slightly downward angle from behind, deep penetration along the anterior wall
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner curls up in a fetal position on their side, knees drawn toward their chest — creating a compact, ball-like shape.
The penetrating partner lies behind, also curling up to match the fetal position, wrapping their body around the receiving partner like a protective shell.
The receiving partner adjusts their top leg to allow entry from behind — the curled position creates a naturally shallow angle.
Enter gently from behind — the compact, curled position limits depth, creating a cozy, intimate sensation rather than deep penetration.
Rock together gently in the curled position — small, rocking movements maintain the cozy ball shape while providing gentle stimulation.
Add a warm blanket for extra coziness — the ball position is perfect for cold weather, lazy mornings, or intimate nighttime connection.
Safety & Precautions
Warnings
- ! Communicate with your partner about comfort throughout.
Modifications
- * Use pillows for support and comfort.
- * Adjust the angle or depth based on your partner's feedback.
Generally safe during pregnancy — adjust depth and pace for comfort.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Extremely comfortable and cozy
- + Full body contact
- + Great for slow, gentle movement
- + Perfect for cold weather
Cons
- - Very shallow penetration
- - Limited movement
- - Can feel too enclosed for some
Tips
- * Use a warm blanket for extra coziness
- * Add gentle massage and caressing
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Ball position:
Trying to uncurl for deeper penetration
The ball position is designed for shallow, cozy penetration. Uncurling to achieve deeper entry changes the position entirely and removes the protective, enclosed feeling.
Being too rigid in the curled shape
The fetal position should be relaxed and comfortable, not tightly clenched. Tension in the curled position defeats the cozy, comfortable purpose.
Neglecting the protective element
The penetrating partner should wrap around the receiving partner protectively. Maintaining the shell-like enclosure is key to the feeling of safety and comfort.
Going too fast
Ball is a slow, gentle position. The compact shape limits movement range, so gentle rocking is the only movement that maintains the cozy configuration.
Variations to Try
Once you've mastered the basic Ball, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
Related Positions
🐕 Doggy Style
A timeless classic with deep connection and intensity.
🛋️ Prone Bone
A flat, face-down position for deep, grinding sensations.
🔄 Reverse Cowgirl
A fresh angle that brings a new dimension of pleasure.
🪷 Lotus
A meditative, deeply connected seated embrace.
🦋 Butterfly
Lift the legs for deep penetration and eye contact.
🥄 Spooning
Cuddle close with this gentle, sensual side position.
Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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