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#103 Spicy Hard

Banana Split

A split-leg position for maximum access and stimulation.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN
Banana Split sex position illustration - A split-leg position for maximum access and stimulation.
Penetration: Deep
Stimulation: G-spot

About This Position

The receiving partner lies on their back with legs split wide in opposite directions while the penetrating partner enters from above. This extreme split position creates maximum access and unique stimulation.

Best For

Maximum accessDeep penetrationFlexibility

Step-by-Step Guide

1

The receiving partner lies on their back with legs split wide in opposite directions — like a banana split. The extreme open position creates maximum access.

Tip: Use pillows to support the legs in the split position — maintaining the split requires flexibility.

2

The penetrating partner enters from above, taking advantage of the maximum access. The deep penetration reaches all internal areas.

Tip: The G-spot stimulation is rated 5/5 — the split angle directly targets the anterior wall.

3

The extreme split position creates unique internal stimulation. The full access allows for deep, targeted penetration.

Tip: The clitoral stimulation is rated 4/5 — the open angle provides excellent clitoral contact.

4

Go very slowly — the extreme position can be intense. The deep penetration from the split angle is powerful.

Tip: This is a Hard difficulty position — the flexibility and setup are significant.

5

Communicate about comfort. The split position can cause strain if maintained too long or if the flexibility isn't there.

Tip: The deep spot stimulation is rated 5/5 — the split angle reaches the deepest areas.

6

Use hands to support the legs or to stimulate other areas. The maximum access allows for varied, layered stimulation.

Tip: The inner thighs and hip flexors maintain the split position.

7

The banana split is about maximum access and deep penetration. The extreme openness creates unique sensations.

Tip: Keep sessions brief — the split position is physically demanding to maintain.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

  • + Maximum access for stimulation
  • + Very deep penetration
  • + Unique and exciting position

Cons

  • - Requires significant flexibility
  • - Can be uncomfortable to maintain

Tips

  • * Use pillows to support the legs in the split position
  • * Go very slow — this position can be intense

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Banana Split position:

Forcing the split beyond flexibility

The banana split requires significant flexibility. Forcing the legs beyond comfortable range causes strain or injury. Use pillows for support.

Going too deep too quickly

The extreme angle creates maximum access for deep penetration. Going too deep too fast can be painful. Progress gradually.

Not using leg support

The split position is hard to maintain without support. Without pillows under the legs, the muscles tire quickly and the position becomes uncomfortable.

Ignoring discomfort

The extreme position can cause strain. If the receiving partner feels discomfort, adjust the angle or exit the position. Don't push through pain.

Variations to Try

Once you've mastered the basic Banana Split, these variations can add new sensations and keep things exciting:

1

Add a Pillow

Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.

2

Incorporate Manual Stimulation

Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.

3

Slow Down the Pace

Switch from thrusting to grinding for a more intimate, sensation-focused experience.

4

Try Different Surfaces

Move from the bed to a couch, standing, or against a wall for different angles and experiences.

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SM

Written by Dr. Sarah Mitchell

Certified Sex Therapist, PhD in Human Sexuality

JC

Reviewed by Dr. James Chen

Board-Certified OB/GYN, 15+ Years Experience

Last reviewed: July 2026 | Content medically verified | Meet our full team

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