Banana Split
A split-leg position for maximum access and stimulation.
About This Position
The receiving partner lies on their back with legs split wide in opposite directions while the penetrating partner enters from above. This extreme split position creates maximum access and unique stimulation.
Best For
Step-by-Step Guide
The receiving partner lies on their back with legs split wide in opposite directions — like a banana split. The extreme open position creates maximum access.
Tip: Use pillows to support the legs in the split position — maintaining the split requires flexibility.
The penetrating partner enters from above, taking advantage of the maximum access. The deep penetration reaches all internal areas.
Tip: The G-spot stimulation is rated 5/5 — the split angle directly targets the anterior wall.
The extreme split position creates unique internal stimulation. The full access allows for deep, targeted penetration.
Tip: The clitoral stimulation is rated 4/5 — the open angle provides excellent clitoral contact.
Go very slowly — the extreme position can be intense. The deep penetration from the split angle is powerful.
Tip: This is a Hard difficulty position — the flexibility and setup are significant.
Communicate about comfort. The split position can cause strain if maintained too long or if the flexibility isn't there.
Tip: The deep spot stimulation is rated 5/5 — the split angle reaches the deepest areas.
Use hands to support the legs or to stimulate other areas. The maximum access allows for varied, layered stimulation.
Tip: The inner thighs and hip flexors maintain the split position.
The banana split is about maximum access and deep penetration. The extreme openness creates unique sensations.
Tip: Keep sessions brief — the split position is physically demanding to maintain.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Maximum access for stimulation
- + Very deep penetration
- + Unique and exciting position
Cons
- - Requires significant flexibility
- - Can be uncomfortable to maintain
Tips
- * Use pillows to support the legs in the split position
- * Go very slow — this position can be intense
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Banana Split position:
Forcing the split beyond flexibility
The banana split requires significant flexibility. Forcing the legs beyond comfortable range causes strain or injury. Use pillows for support.
Going too deep too quickly
The extreme angle creates maximum access for deep penetration. Going too deep too fast can be painful. Progress gradually.
Not using leg support
The split position is hard to maintain without support. Without pillows under the legs, the muscles tire quickly and the position becomes uncomfortable.
Ignoring discomfort
The extreme position can cause strain. If the receiving partner feels discomfort, adjust the angle or exit the position. Don't push through pain.
Variations to Try
Once you've mastered the basic Banana Split, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
Related Positions
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Prone Bone
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Reverse Cowgirl
A fresh angle that brings a new dimension of pleasure.
Lotus
A meditative, deeply connected seated embrace.
Butterfly
Lift the legs for deep penetration and eye contact.
Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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