Cancer
A sideways-crab position with legs and arms working.
About This Position
The receiving partner lies on their back and raises their hips like a crab, while the penetrating partner enters from above. The name comes from the crab-like positioning of the legs, creating a unique angle for deep stimulation.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Deep penetration, angle varies with positioning
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on their back and bends their knees, placing feet flat on the bed — this is the starting position before the crab-like hip elevation.
Using their glutes and core, the receiving partner lifts their hips high off the surface, supporting their weight on their shoulders and feet in a bridge or crab-like pose.
Place a firm pillow under the receiving partner's lower back or hips for support if maintaining the bridge is tiring — this allows the angle to be sustained longer.
The penetrating partner kneels or squats between the raised legs, entering from a slightly elevated angle that targets the G-spot due to the hip raise.
The receiving partner controls the hip height — raising higher increases the G-spot angle, while lowering slightly eases the intensity. Adjust in real time.
The penetrating partner uses measured thrusts aimed slightly upward toward the anterior wall, taking advantage of the crab-like angle to maintain consistent G-spot contact.
Safety & Precautions
Warnings
- ! Communicate with your partner about comfort throughout.
- ! Can be tiring — take breaks as needed.
Modifications
- * Use pillows for support and comfort.
- * Adjust the angle or depth based on your partner's feedback.
Generally safe during pregnancy — adjust depth and pace for comfort.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Unique crab-like angle
- + Great G-spot stimulation from hip elevation
- + Challenging and fun
Cons
- - Requires core strength to maintain
- - Can be tiring
Tips
- * Use a pillow under the hips for support
- * The receiving partner can push up with their arms for more height
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Cancer position:
Hips not elevated enough
The Cancer position relies on the hip raise to create the unique G-spot angle. If the hips are only slightly lifted, the angle becomes standard. Push the hips higher or use a firm wedge pillow.
Receiving partner holding the bridge without support
Maintaining a hip bridge is exhausting without help. The receiving partner should use a pillow, wedge, or the penetrating partner's body for support to sustain the position comfortably.
Penetrating partner standing too far back
If the penetrating partner is too far away, the deep penetration angle is lost. Move close so pelvis-to-pelvis contact is maintained throughout the thrusting motion.
Neglecting the receiving partner's neck and shoulders
The crab-like position puts weight on the shoulders and neck. If the receiving partner reports neck strain, add a pillow under the shoulders or reduce the hip height.
Variations to Try
Once you've mastered the basic Cancer, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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