Capricorn
A determined, persistent position inspired by the sea-goat.
About This Position
Named after the zodiac sign known for persistence and determination, Capricorn is about sustained, focused effort. The receiving partner lies back while the penetrating partner maintains a steady, determined pace.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Straight-on, medium depth with adjustable angle
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on their back with knees slightly bent — Capricorn is about sustained, determined effort, so start in a comfortable position for long-duration movement.
The penetrating partner enters and establishes a moderate, sustainable pace — Capricorn's power is in the determined, steady buildup, not in bursts of speed.
Maintain the same steady rhythm for an extended period — the sustained effort is what builds the intensity gradually, like a mountain goat steadily climbing higher.
The receiving partner provides feedback about which spots the steady rhythm is hitting best — the penetrating partner adjusts subtly while maintaining the determined pace.
Focus on the building sensation rather than the climax — Capricorn rewards patience. The slow, determined buildup creates a more powerful release.
Add clitoral stimulation with one hand while maintaining the steady rhythm — the dual stimulation layered on top of the sustained effort amplifies the building pleasure.
Safety & Precautions
Warnings
- ! Communicate with your partner about comfort throughout.
Modifications
- * Use pillows for support and comfort.
- * Adjust the angle or depth based on your partner's feedback.
Generally safe during pregnancy — adjust depth and pace for comfort.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Steady, reliable pleasure
- + Builds intensity gradually
- + Great for endurance
- + Creates a focused connection
Cons
- - Can feel slow to build
- - Requires patience
- - May need variation to maintain interest
Tips
- * Stay determined — the payoff is worth it
- * Vary the rhythm occasionally
- * Focus on the sustained connection
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Capricorn position:
Changing rhythm too frequently
Capricorn's pleasure comes from the sustained, steady effort. Frequently changing pace or style breaks the gradual buildup that the determined rhythm creates.
Expecting quick results
Capricorn is a slow-build position. Partners expecting immediate intense pleasure will be disappointed. The payoff comes from sustained, determined effort over time.
Losing the determined energy
The steady rhythm can feel monotonous mentally. Staying focused on the building sensation and the determination of the position maintains its effectiveness.
Not adjusting angle for the receiver
While maintaining steady rhythm, the angle should still be fine-tuned for the receiving partner's pleasure. Being determined doesn't mean being oblivious to feedback.
Variations to Try
Once you've mastered the basic Capricorn, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
Related Positions
🐕 Doggy Style
A timeless classic with deep connection and intensity.
🛋️ Prone Bone
A flat, face-down position for deep, grinding sensations.
🔄 Reverse Cowgirl
A fresh angle that brings a new dimension of pleasure.
🪷 Lotus
A meditative, deeply connected seated embrace.
🦋 Butterfly
Lift the legs for deep penetration and eye contact.
🥄 Spooning
Cuddle close with this gentle, sensual side position.
Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
User Reviews
Rate this position
No reviews yet. Be the first to rate this position!