Catapult
A launching position for powerful, explosive sensations.
About This Position
The receiving partner lies on the edge of the bed with their hips at the edge, while the penetrating partner uses the bed edge as a launching point for powerful thrusts. The catapulting motion creates intense, explosive sensations.
Best For
Clitoral Stimulation
Limited direct clitoral stimulation from the position itself.
The receiving partner can use their hand for clitoral stimulation.
G-Spot Stimulation
Good G-spot stimulation from the downward angle and powerful movement.
The angle targets the anterior wall; power and depth enhance the sensation.
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Core
- Hip flexors
- Legs (standing partner)
Angle of Penetration
Downward angle from the standing position, deep penetration
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on the edge of the bed with their hips positioned right at the edge. The bed edge becomes the launching platform for the penetrating partner.
Tip: The bed height matters — it should align with the standing partner's pelvis for optimal angle.
The penetrating partner stands at the edge of the bed. The standing position provides maximum power and control over depth and angle.
Tip: The legs and glutes of the standing partner provide the power — engage your core for stability.
Lift the receiving partner's legs and enter from above. The downward angle from the standing position creates deep penetration.
Tip: The G-spot, deep spot, anterior wall, and cervix are all targeted from the downward angle.
Use the bed edge as a launching point for powerful thrusts. The bed provides resistance that amplifies the force of each thrust.
Tip: Start with smaller movements and increase power gradually — the launching effect can be overwhelming.
Start with smaller movements and increase power gradually. The catapulting motion builds intensity with each movement.
Tip: The standing partner has full control — the receiving partner cannot control depth in this position.
The standing partner has full control over depth and intensity. The glutes, core, and legs power the catapulting motion.
Tip: Ensure the bed is sturdy and won't slide — the force of thrusts can push lightweight beds.
Communicate about intensity levels throughout. The powerful, launching motion can become too intense quickly — check in frequently.
Tip: This is a Hard difficulty position — the power and intensity require experience and trust.
Safety & Precautions
Warnings
- ! Requires a bed at the right height for the standing partner.
- ! Can be very intense — use caution.
- ! Risk of bruising if thrusts are too powerful.
Modifications
- * Start with smaller movements and increase power gradually.
- * Ensure the bed is sturdy and won't slide.
Not recommended during pregnancy — the powerful thrusting is unsafe.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Very powerful and intense
- + Deep penetration from the launching angle
- + Standing partner has full control
Cons
- - Requires a bed at the right height
- - Can be too intense for some
Tips
- * Start with smaller movements and increase power
- * Communicate about intensity levels
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Catapult position:
Using full power from the start
The catapulting motion amplifies thrust force. Starting at full power can cause pain or injury. Build intensity gradually and let the receiving partner guide the acceptable level.
Unstable bed surface
A lightweight or wheeled bed will slide under the force of powerful thrusts. Ensure the bed is heavy, sturdy, and positioned against a wall for stability.
Misaligned body positioning
If the receiving partner's hips aren't at the bed edge, the angle is wrong. The hips must be right at the edge for the standing partner to achieve the correct angle.
Ignoring the receiving partner's comfort
The receiving partner has no control over depth in this position. The standing partner must be especially attentive to verbal feedback about comfort and intensity.
Variations to Try
Once you've mastered the basic Catapult, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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