Chef

The receiving partner lies face down on a comfortable surface, arms relaxed at their sides or under the pillow. Warm massage oil in your hands first — cold oil on the back is a mood killer.

The penetrating partner kneels beside or over the receiving partner and begins with long, gliding strokes down the back, from shoulders to lower back, using the full palm for broad pressure. This warms the skin and builds anticipation.

Progress to deeper kneading on the glutes, inner thighs, and lower back — these muscle groups are involved in this position's shallow penetration. Working them first allows the receiving partner to relax into the angle rather than tensing.

The receiving partner parts their legs slightly, and the penetrating partner aligns their pelvis over the receiving partner's hips. Enter slowly from above — the prone position creates a very shallow angle, so depth is limited by anatomy (the pelvis blocks deep entry).

Continue massaging with one hand while the other hand is free — caress the neck, shoulders, or run fingers through hair. The shallow penetration means internal stimulation is minimal, so external touch is the primary pleasure source.

Use slow, rocking hip movements rather than thrusts — the prone angle doesn't allow for large thrusting motions, and the grinding motion provides more continuous contact and friction against external sensitive areas.

Switch roles by having the receiving partner turn over and become the massager — this position is symmetrical in its massage focus, and reversing roles keeps the experience mutual and exploratory.