Is the Jockey position safe during pregnancy?

Yes, the Jockey position is generally considered safe during pregnancy. Generally safe during pregnancy — adjust depth and pace for comfort.

What difficulty level is the Jockey position?

The Jockey is a medium difficulty position. It requires medium flexibility and causes none joint stress.

#340 Classic Medium

Jockey

Ride to victory with this low, streamlined position.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN

Penetration: Deep

Stimulation: G-spot & Deep spot

About This Position

Similar to doggy but the receiving partner lies flatter with their chest on the surface, reducing strain on the arms. Like a jockey leaning forward on a racehorse, this position is streamlined and efficient, allowing for deep penetration with less effort.

Best For

Deep penetrationComfortG-spot stimulation

Anatomy & Physiology

Muscle Groups Involved

Glutes
Hamstrings
Core
Inner thighs

Angle of Penetration

Slightly downward angle from behind, deep penetration along the anterior wall

Targeted Pleasure Zones

G-spotDeep spotAnterior wallAnterior vaginal wall

Body Contact Points

Hands on bed or surfacePelvis to buttocksHands on hips

Step-by-Step Guide

The receiving partner lies flat on their stomach with their chest on the surface, arms relaxed at their sides — like a jockey leaning forward on a racehorse.

The receiving partner can place a pillow under their hips to elevate the pelvis slightly for a better entry angle and more comfortable depth.

The penetrating partner kneels behind, positioning themselves over the receiving partner's flattened body.

Enter from behind at a slightly downward angle — the flattened position creates a deep angle along the anterior wall toward the G-spot and deep spot.

The penetrating partner holds the receiving partner's hips for control, thrusting with the glutes while the receiving partner stays relaxed and flat.

This position is more comfortable than standard doggy because the receiving partner's arms aren't supporting weight — encourage them to relax fully into the surface.

Safety & Precautions

Warnings

! Communicate with your partner about comfort throughout.

Modifications

* Use pillows for support and comfort.
* Adjust the angle or depth based on your partner's feedback.

Flexibility: Medium Joint Stress: None Pregnancy Safe

Generally safe during pregnancy — adjust depth and pace for comfort.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

+ Deep penetration
+ More comfortable than standard doggy
+ Less strain on arms and wrists
+ Great for G-spot stimulation

Cons

- Limited movement
- No eye contact
- Can be too deep for some

Tips

* Use pillows under the hips for better angle
* The penetrating partner can hold the receiving partner's hips

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Jockey position:

Raising the chest off the surface

The jockey position requires the chest to stay flat. Raising the chest creates a different angle and removes the streamlined, horse-riding quality.

Not using hip elevation

Without a pillow under the hips, the entry angle can be too shallow. Hip elevation is key to achieving the deep penetration this position offers.

Forgetting the receiving partner's comfort

While the receiving partner's arms are free, they may need a pillow under their chest or head for comfort. Don't assume flat on the surface is automatically comfortable.