Penguin
A cute, waddling position with close body contact.
About This Position
Both partners stand facing each other with the receiving partner's legs around the penetrating partner's waist. The partners waddle together like penguins, moving in a cute, synchronized manner that emphasizes closeness and playfulness.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Quadriceps
- Glutes
- Core
Angle of Penetration
Variable — the angle depends on the height difference and leg position
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
Both partners stand facing each other, with the receiving partner jumping up and wrapping their legs around the penetrating partner's waist. The penetrating partner catches them, holding the receiving partner's weight. Use a wall for support.
The receiving partner locks their ankles behind the penetrating partner's back, creating the penguin-like "huddle" shape. Both partners are close together, faces inches apart, bodies pressed tight.
Enter while the receiving partner is held — the standing, face-to-face position creates a medium-depth entry. The close huddle limits movement range, which is a feature of the position's intimacy.
Move together in a waddling motion — shift weight from one foot to the other, creating a penguin-like side-to-side sway. The silly, waddling movement is part of the fun.
Laugh together — the Penguin is playful and cute. If the waddling feels silly, embrace the silliness. The ability to laugh together during sex strengthens the intimate bond.
Use the wall for support — the held position requires strength from the standing partner. The wall prevents fatigue and allows longer sessions.
Safety & Precautions
Warnings
- ! Requires strength and balance from the standing partner.
- ! Can be tiring quickly — keep sessions brief.
Modifications
- * Use a wall for additional support.
- * The receiving partner should help by gripping tightly.
Not recommended during pregnancy — the position may be uncomfortable or unsafe.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Cute and playful
- + Full body contact
- + Great for laughing together
Cons
- - Requires similar height
- - Can be tiring
- - Limited penetration depth
Tips
- * Embrace the silliness of the position
- * Move together like penguins waddling
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Penguin position:
Not using a wall for support
The Penguin requires the standing partner to hold the receiving partner's full weight. Without a wall, the standing partner tires quickly and may drop the receiving partner. Always use a wall.
Being too serious about the position
The Penguin is intentionally cute and playful. If both partners treat it with deadly seriousness, the fun element is lost. Embrace the silliness — that's the point.
Receiving partner not locking ankles
If the receiving partner's ankles aren't locked, they slide down. The ankle lock holds the receiving partner in place and prevents the exhausting need to hold their own weight with leg muscles.
Ignoring height mismatch
If there's a significant height difference, the receiving partner may not be able to wrap their legs comfortably. The standing partner can bend their knees or the receiving partner can stand on a step to adjust.
Variations to Try
Once you've mastered the basic Penguin, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
Related Positions
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🛋️ Prone Bone
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🔄 Reverse Cowgirl
A fresh angle that brings a new dimension of pleasure.
🪷 Lotus
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🦋 Butterfly
Lift the legs for deep penetration and eye contact.
🥄 Spooning
Cuddle close with this gentle, sensual side position.
Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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