Is the Rear Admiral position safe during pregnancy?

Yes, the Rear Admiral position is generally considered safe during pregnancy. Generally safe during pregnancy — adjust depth and pace for comfort.

What difficulty level is the Rear Admiral position?

The Rear Admiral is a medium difficulty position. It requires medium flexibility and causes moderate joint stress.

#113 Adventure Medium

Rear Admiral

A commanding rear-entry position with a naval twist.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN

Penetration: Deep

Stimulation: G-spot

About This Position

The receiving partner kneels on the bed with their upper body lowered and arms extended forward, while the penetrating partner kneels behind. The name evokes a commanding presence, and the position allows for deep penetration with a great view.

Best For

Deep penetrationVisual stimulationControl

Anatomy & Physiology

Muscle Groups Involved

Quadriceps
Glutes
Core

Angle of Penetration

Slightly downward angle from behind, deep penetration along the anterior wall

Targeted Pleasure Zones

G-spotDeep spotAnterior wallAnterior vaginal wall

Body Contact Points

Hands on bed or surfacePelvis to buttocksHands on hips

Step-by-Step Guide

The receiving partner kneels on a soft surface (pillows, folded blanket) to cushion the knees, then lowers their upper body forward, extending arms out in front with palms flat on the bed. The hips stay high — this kneeling-with-chest-lowered posture creates the rear-entry angle.

The receiving partner can adjust the hip height: higher hips = steeper downward angle (more G-spot pressure); lower hips = flatter angle (more anterior wall stimulation). Experiment by tilting the pelvis forward or backward.

The penetrating partner kneels behind, gripping the receiving partner's hips with both hands for control. Enter from the rear — the angle is slightly downward along the anterior wall, creating deep penetration with the G-spot directly in the path.

The penetrating partner uses the hip grip to control both depth and rhythm — pulling the receiving partner closer increases depth, pushing them slightly forward decreases it. The hands on hips also stabilize the receiving partner during thrusting.

The receiving partner can reach back with one hand to stimulate their own clitoris — the rear-entry angle makes this difficult with the penetrating partner's body in the way, but the extended arm position of the receiving partner allows access from the side.

Communicate about depth verbally — the receiving partner's face is down, making visual communication impossible. Use clear directional cues like "deeper," "gentler," or "right there" to guide the penetrating partner.

Safety & Precautions

Warnings

! Communicate with your partner about comfort throughout.
! Can be tiring — take breaks as needed.

Modifications

* Use pillows for support and comfort.
* Adjust the angle or depth based on your partner's feedback.

Flexibility: Medium Joint Stress: Moderate Pregnancy Safe

Generally safe during pregnancy — adjust depth and pace for comfort.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

+ Excellent angle for deep penetration
+ Great visual for the penetrating partner
+ Allows for clitoral stimulation with hands

Cons

- No eye contact
- Can be tiring for the receiving partner
- Less intimate than face-to-face positions

Tips

* Adjust the angle by having the receiving partner raise or lower their hips
* Use hands to stimulate the clitoris during penetration

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Rear Admiral position:

Kneeling without knee padding

This position requires sustained kneeling, which puts significant pressure on the kneecaps. Without pillows or a folded blanket under the knees, the receiving partner will feel pain within minutes that completely overrides any pleasure. Knee protection is mandatory, not optional.

Hips too low — losing the angle

When the receiving partner's hips drop to the same height as their shoulders, the position becomes a flat prone position instead of the angled rear-entry it's designed to be. The hips must stay elevated above the shoulders to maintain the downward angle that targets the G-spot.

Thrusting without hip control

Without gripping the receiving partner's hips, the penetrating partner has no control over depth or angle, and the receiving partner may slide forward on the bed during thrusting. The hip grip is the steering mechanism — it controls where and how the penetration lands.

Ignoring the visual aspect for the penetrating partner

One of this position's key features is the excellent view it provides the penetrating partner. Not acknowledging or using this visual element — looking at the receiving partner's body, the point of entry, the responses — diminishes one of the position's main advantages.