Rider

The receiving partner sits on the penetrating partner's lap and rides up and down, controlling the pace and depth. The quadriceps and glutes power the riding motion.

Tip: The rider position gives the receiving partner full control — use this deliberately.

The deep penetration comes from the riding motion — rising high and dropping down creates vertical movement that stimulates the deep spots.

Tip: The G-spot is rated 4/5 — the riding angle targets the anterior wall from above.

Use a grinding motion for additional pleasure — rock the pelvis in circles while riding to stimulate different internal zones.

Tip: The inner thighs and core power the grinding and riding motions.

Lean forward or backward to change the angle. Leaning forward targets the anterior wall; leaning back targets the posterior wall.

Tip: The penetrating partner can assist by thrusting upward in coordination with the riding motion.

The riding motion can be tiring for the person on top. Take breaks by pausing and grinding instead of bouncing.

Tip: This is an Easy difficulty position — the control and moderate physical demand make it accessible.

Communicate about the pace and depth. The rider controls the experience — communicate what feels best.

Tip: The deep spot, G-spot, and anterior wall are all accessible from the riding angle.

Build to climax with increasing intensity. The rider position is designed for powerful orgasms from controlled, deep stimulation.

Tip: The penetrating partner can hold the rider's hips for stability and to assist with rhythm.