Fall
A falling position with the receiver dropping onto the penetrator.
About This Position
The receiving partner stands on a raised surface and falls backward into the penetrating partner's arms, being caught and entered simultaneously. This creates a thrilling sensation of falling and being caught.
Best For
Step-by-Step Guide
The receiving partner stands on a raised surface (bed or platform) while the penetrating partner stands below, ready to catch.
Tip: Practice the fall into arms WITHOUT penetration first — safety is paramount.
The receiving partner falls backward into the penetrating partner's arms, being caught and entered simultaneously. The thrill comes from the falling sensation.
Tip: The catching partner must be strong enough to support the receiving partner's weight.
The deep penetration comes from the catching motion — the receiving partner drops onto the penetrating partner.
Tip: The deep spot and cervix are targeted from the catching angle.
Communicate about readiness before each fall. The thrill depends on trust — the receiving partner must trust the catching partner completely.
Tip: This is a Hard difficulty position — the trust and strength required are significant.
Use a soft surface below for safety in case the catch is not clean. A bed is essential — never attempt on a hard floor.
Tip: The penetrating partner's core and legs absorb the impact of the catch.
The catching partner should bend their knees to absorb the impact. Straight legs during the catch can cause knee injury.
Tip: Keep sessions brief — the catching is physically demanding and safety risks increase with fatigue.
After the catch, transition to a comfortable position. The fall is the thrill — the sustained position afterward can be any comfortable configuration.
Tip: Always prioritize safety over the thrill — if the catch feels unstable, stop immediately.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Creates a thrilling falling sensation
- + Requires trust between partners
- + Unique and exciting experience
Cons
- - Requires significant strength from the catching partner
- - Can be dangerous if not done carefully
Tips
- * Practice the fall into arms without penetration first
- * Make sure the catching partner is ready and strong
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Fall position:
Not practicing without penetration first
The fall is inherently risky. Practicing the catch without penetration first ensures both partners are comfortable with the mechanics before adding sex.
The catching partner being too weak
The catching partner must be strong enough to safely catch the receiving partner's full weight. Without adequate strength, the catch fails and injury occurs.
Falling from too high
The higher the fall, the greater the impact and the harder the catch. Start from a low height and only increase if both partners are comfortable.
Not using a soft surface
If the catch fails, the receiving partner falls. Without a soft surface like a bed below, the fall can cause serious injury.
Variations to Try
Once you've mastered the basic Fall, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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