Is the Source position safe during pregnancy?

Yes, the Source position is generally considered safe during pregnancy. Generally safe during pregnancy — adjust depth and pace for comfort.

What difficulty level is the Source position?

The Source is a easy difficulty position. It requires low flexibility and causes minimal joint stress.

#244 Sensual Easy

Source

A grounded, centering position that feels deeply connected.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN

Penetration: Shallow

Stimulation: G-spot

About This Position

Both partners sit together in a centered, grounded position, feeling deeply connected to each other and to the moment. The penetrating partner sits cross-legged while the receiving partner sits on their lap, wrapped in an embrace.

Best For

CenteringConnectionSlow lovemaking

Anatomy & Physiology

Muscle Groups Involved

Glutes
Core
Hip flexors
Inner thighs

Angle of Penetration

Shallow, focused on external stimulation

Targeted Pleasure Zones

G-spotAnterior vaginal wall

Body Contact Points

Face to faceLegs wrapped around waistHands on chest or hips

Step-by-Step Guide

The penetrating partner sits cross-legged on a comfortable surface — this grounded, seated position creates the base for the centered, meditative connection.

The receiving partner sits on the penetrating partner's lap, facing them, wrapping legs around their waist — this face-to-face, wrapped position maximizes body contact.

Lower yourself onto your partner slowly, guiding entry with your hand — the shallow penetration in Source is by design, not a limitation.

Sync your breathing together — inhale and exhale in unison. The centered, meditative quality comes from the rhythmic breath connection, not from physical movement.

Rock gently together rather than thrusting — the subtle rocking motion creates gentle G-spot stimulation while maintaining the grounded, connected feeling.

Hold each other closely, maintaining eye contact and forehead-to-forehead contact — the energy between you is the focus, not physical intensity.

Safety & Precautions

Warnings

! Communicate with your partner about comfort throughout.

Modifications

* Use pillows for support and comfort.
* Adjust the angle or depth based on your partner's feedback.

Flexibility: Low Joint Stress: Minimal Pregnancy Safe

Generally safe during pregnancy — adjust depth and pace for comfort.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

+ Deeply centering and calming
+ Maximum body contact
+ Great for eye contact and breathing together
+ Feels meditative and connected

Cons

- Very shallow penetration
- Limited movement
- Can feel too slow for those wanting intensity

Tips

* Sync your breathing together
* Rock gently rather than thrusting
* Focus on the energy between you

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Source position:

Thrusting instead of rocking

Source is a meditative, centered position. Standard thrusting disrupts the grounded, connected energy. The movement should be a subtle rock of the combined pelvises, not piston-like motion.

Focusing on penetration depth

Source's penetration is intentionally shallow. The pleasure comes from the emotional connection, the G-spot's gentle stimulation, and the meditative energy — not from depth.

Breaking the eye contact

The face-to-face, centered position is about deep connection. Closing eyes or looking away breaks the energetic link that makes this position transcendent.

Rushing through the experience

Source is about being present and grounded. Moving quickly through the experience contradicts its meditative purpose. Slow down and savor the connection.