Spring
A bouncy, energetic position with spring-like movement.
About This Position
A position full of spring and energy, with the receiving partner bouncing and springing on the penetrating partner. The motion is up-and-down, like a spring coiling and uncoiling, creating an energetic, bouncy experience.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Straight-on, medium depth with adjustable angle
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner straddles the penetrating partner's hips while they lie flat — Spring is a bouncing, energetic position where the top partner provides all the spring.
Lower onto the penis and establish the connection — the initial entry creates the base from which the bouncing spring motion will build.
Begin with a gentle bouncing motion — small up-and-down movements using the legs and thighs to create the spring-like rhythm.
Increase the bounce height and energy — the spring motion should feel coiling and uncoiling, with increasing amplitude and energy.
Alternate between bouncing (for clitoral stimulation from the pubic bone contact) and grinding (for G-spot stimulation) — the contrast creates varied spring sensations.
Use hands on the bed or partner's chest for balance — the energetic bouncing requires stable support to maintain the spring rhythm without fatigue.
Safety & Precautions
Warnings
- ! Communicate with your partner about comfort throughout.
- ! Can be tiring — take breaks as needed.
Modifications
- * Use pillows for support and comfort.
- * Adjust the angle or depth based on your partner's feedback.
Generally safe during pregnancy — adjust depth and pace for comfort.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Energetic and fun
- + Great clitoral stimulation from the bouncing
- + Burns calories
- + Can be very playful
Cons
- - Requires energy and leg strength
- - Can be tiring quickly
- - May be too bouncy for some
Tips
- * Start slow and build the bounce
- * Use your legs, not your back
- * Vary between bouncing and grinding
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Spring position:
Bouncing without establishing rhythm first
The spring motion works best with a consistent rhythm. Starting to bounce randomly creates awkward angles rather than the smooth, spring-like motion.
Exhausting the thighs too quickly
Spring is high-energy. Starting at maximum bounce intensity burns out the thighs in seconds. Build the bounce gradually for sustained energy.
Neglecting the partner below
While the top partner bounces, the partner below can feel passive. They should participate by thrusting upward in rhythm or holding the partner's hips.
Using only bouncing without grinding
The spring motion's clitoral stimulation comes from the pubic bone contact during bouncing. Adding grinding provides the G-spot stimulation that completes the dual pleasure.
Variations to Try
Once you've mastered the basic Spring, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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