Staff
A strong, upright position with a commanding presence.
About This Position
The penetrating partner stands or kneels tall like a staff, while the receiving partner positions themselves for optimal access. The upright, commanding posture creates a sense of power and control.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Deep penetration, angle varies with positioning
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on their back with legs raised or bent — the Staff's upright, commanding posture requires the receiver to be accessible from a standing position.
The penetrating partner stands tall at the edge of the bed, maintaining a strong, upright posture — the staff-like stance is the position's defining feature.
Enter from the standing position while maintaining the upright posture — the commanding presence creates a deep penetration angle from the vertical alignment.
Thrust with the hips while maintaining the upright torso — the staff's power comes from the strong, vertical posture, not from bending or leaning.
The receiving partner adjusts their leg position to change the angle — legs on shoulders (deeper), legs raised independently (variable), or legs bent (shallower).
Use a wall for support if standing balance is challenging — the upright posture requires stability, and a nearby wall provides crucial balance backup.
Safety & Precautions
Warnings
- ! Communicate with your partner about comfort throughout.
- ! Can be tiring — take breaks as needed.
Modifications
- * Use pillows for support and comfort.
- * Adjust the angle or depth based on your partner's feedback.
Generally safe during pregnancy — adjust depth and pace for comfort.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Strong, commanding feeling
- + Deep penetration possible
- + Great for the penetrating partner
- + Low effort for the receiver
Cons
- - Can be tiring for the standing partner
- - Limited receiver control
- - Height difference can be an issue
Tips
- * Stand with a strong, confident posture
- * The receiver should adjust their position for the right angle
- * Use a wall for support if needed
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Staff position:
Leaning forward instead of staying upright
The Staff's commanding presence comes from the upright posture. Leaning forward changes the angle and loses the strong, staff-like quality.
Not having a stable base
The standing partner needs solid footing. Slippery floors, narrow spaces, or unstable surfaces make the upright posture dangerous.
Going too deep from the standing angle
The upright, standing angle creates deep penetration. Starting at full depth can be overwhelming. Build depth gradually.
The receiver not adjusting leg position
The receiving partner's leg angle determines the penetration depth and G-spot targeting. Not adjusting legs means the staff hits the same spot every time.
Variations to Try
Once you've mastered the basic Staff, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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🐱 CAT
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🦵 Legs on Shoulders
A modified missionary with legs raised for deeper angles.
Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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