Surf Board
Ride the waves in this balanced, board-like position.
About This Position
The receiving partner lies flat on their stomach with arms extended forward, while the penetrating partner lies on top in a plank position. Like surfing, this requires balance and core strength. The flat, board-like alignment creates unique sensations.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Straight-on, medium depth with adjustable angle
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies flat on their stomach with arms extended forward like a surfer riding a wave, creating a flat, board-like body shape.
The receiving partner can place a pillow under their hips to elevate the pelvis slightly for better entry angle.
The penetrating partner positions themselves on top in a plank-like pose, supporting weight on their hands and toes — like surfing on a board.
Enter from behind at a straight-on angle — the flat body alignment creates medium depth with G-spot stimulation through the anterior wall.
The penetrating partner maintains the plank while thrusting, using core strength to control the motion — like riding waves with controlled balance.
Keep sessions brief — the plank position demands significant core strength. The receiving partner can also reach back to stimulate the clitoris for added pleasure.
Safety & Precautions
Warnings
- ! Requires significant strength and balance from one or both partners.
- ! Keep sessions brief to avoid fatigue.
Modifications
- * Start with simpler variations and progress gradually.
- * Use a soft surface for safety.
Not recommended during pregnancy — the position may be uncomfortable or unsafe.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Full body contact
- + Unique and exciting angle
- + Great core workout
- + Allows for clitoral stimulation from behind
Cons
- - Requires significant core strength
- - Can be tiring quickly
- - Limited depth
Tips
- * Use a soft surface like a bed or mat
- * Keep sessions brief and fun
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Surf Board position:
Sagging the plank position
If the penetrating partner's hips sag, they lose the surfing angle and put weight on the receiving partner. Maintain a straight line from head to heels.
Not elevating the receiving partner's hips
Without a pillow under the hips, the entry angle is too shallow. A slight hip elevation creates the optimal angle for G-spot stimulation.
Forgetting clitoral access
The receiving partner has free hands in this position. Using them for clitoral stimulation adds a whole new dimension to the experience.
Losing the board metaphor
The flat, extended body of the receiving partner is what makes this position unique. Bending or curling up changes it into a different position entirely.
Variations to Try
Once you've mastered the basic Surf Board, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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