Wedge
A pillow-based position using a wedge for optimal angles.
About This Position
The receiving partner lies on a wedge-shaped pillow that elevates their hips, while the penetrating partner enters from above. The wedge creates the perfect angle for G-spot stimulation and deep penetration without effort.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Deep penetration, angle varies with positioning
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner places a wedge-shaped pillow under their hips — the wedge creates a specific, consistent angle that standard pillows can't maintain. The angled surface tilts the pelvis upward for optimal G-spot targeting.
The receiving partner lies on the wedge with hips elevated, legs spread comfortably. The wedge angle should feel natural — not too steep (causing back strain) and not too flat (missing the angle benefit).
The penetrating partner kneels or lies between the elevated legs, entering at the angle created by the wedge. The consistent angle means every thrust targets the same area — no need to find the right position each time.
Use the wedge angle for G-spot targeting — the elevated pelvis directs the shaft toward the anterior wall where the G-spot is located. The wedge does the angle work; the penetrating partner just needs to maintain the rhythm.
The receiving partner can adjust the wedge position — sliding it higher for a steeper angle or lower for a shallower one. Different wedge angles target different internal areas.
The wedge allows both partners to relax — the angle is maintained by the pillow, not by body contortion. This makes the position comfortable for long sessions without physical strain.
Safety & Precautions
Warnings
- ! Communicate with your partner about comfort throughout.
Modifications
- * Use pillows for support and comfort.
- * Adjust the angle or depth based on your partner's feedback.
Generally safe during pregnancy — adjust depth and pace for comfort.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Perfect angle without effort
- + Great G-spot stimulation
- + Comfortable and supported
Cons
- - Requires a wedge pillow
- - Less dynamic than other positions
Tips
- * Invest in a good sex wedge for the best angles
- * Adjust the wedge position for different sensations
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Wedge position:
Using a regular pillow instead of a wedge
Regular pillows compress and shift under body weight, losing the angle. A sex wedge is designed to maintain its shape and angle under pressure. The consistency is the wedge's advantage over regular pillows.
Wedge angle too steep
An overly steep wedge can cause lower back strain and push the angle too far toward the cervix. The wedge should elevate the hips enough to change the angle without causing discomfort. Start with a moderate angle.
Not adjusting the wedge for different positions
The wedge angle that works for missionary may not work for other positions. Adjust the wedge placement when changing positions to maintain the optimal angle for each one.
Ignoring the comfort benefit
The wedge's main advantage is comfortable, sustained angles. If either partner is straining to maintain the angle, the wedge isn't positioned correctly. Adjust until both partners are relaxed.
Variations to Try
Once you've mastered the basic Wedge, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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