Workout

The receiving partner lies on their back with legs on the penetrating partner's shoulders. The legs-up position creates the angle for energetic thrusting.

Tip: The penetrating partner uses energetic, workout-like thrusts — this is about maximum physical effort.

The penetrating partner uses powerful, rapid thrusts driven by the legs, glutes, and core. The deep penetration targets the deep spots and anterior wall.

Tip: Build up stamina over time — the workout position is physically demanding.

The deep penetration comes from the legs-up angle combined with energetic movement. The anterior wall, deep spot, and cervix are targeted.

Tip: Take breaks when needed — the rapid, powerful movement is exhausting.

The receiving partner can hold their own legs for support if the shoulders become uncomfortable.

Tip: This is a Hard difficulty position — the stamina required is significant.

Build stamina over time. The workout position is designed for maximum physical effort from both partners.

Tip: The penetrating partner's legs, glutes, and core power the energetic thrusting.

Take breaks when needed. The rapid, powerful movement can be exhausting — pause and resume when rested.

Tip: The face-to-face orientation maintains intimacy despite the energetic nature.

The workout position is about physical exertion and intense pleasure. Channel the energy into powerful, controlled movement.

Tip: Communicate about intensity — the energetic thrusts can become overwhelming.