Acrobat

Both partners discuss which acrobatic variation to attempt — a standing lift, a squat hold, or a supported plank — and agree on a safe word before beginning.

The receiving partner starts in a stable base position (against a wall, on a sturdy surface, or wrapping their legs around the standing partner's waist) before any lifting occurs.

The penetrating partner braces their core and lifts using their quadriceps and glutes — never the lower back — while the receiving partner grips tightly for stability.

Enter slowly at whatever angle the acrobatic pose creates; the receiving partner's body position determines whether this is a deep spot or G-spot angle, so adjust accordingly.

Keep movements controlled and deliberate — this is a Hard position that demands core strength and balance from both partners, so avoid fast or jerky motions.

Maintain constant verbal check-ins about balance, comfort, and fatigue — acrobatic positions can compromise circulation and breathing if held too long.

Exit slowly by reversing the entry sequence; never drop or collapse out of the position — controlled descent prevents injury to both partners.