Bent Cowgirl
A cowgirl variation with the receiver bent forward.
About This Position
The receiving partner sits on the penetrating partner's lap while bending forward, creating a different angle than standard cowgirl. This variation changes the stimulation and allows for deeper penetration.
Best For
Step-by-Step Guide
The receiving partner sits on the penetrating partner's lap and bends forward, creating a different angle than standard cowgirl. The bending changes the internal stimulation.
Tip: Use hands on the bed for support while bending forward — the bent position requires balance.
The bent forward angle creates deeper penetration than standard cowgirl. The internal stimulation targets different areas.
Tip: The G-spot stimulation is rated 4/5 — the bent angle targets the anterior wall.
The person on top still controls the pace and depth. The bending adds a new dimension to the control.
Tip: The clitoral stimulation is rated 2/5 — the bent position reduces clitoral contact.
Experiment with the bending angle. Slight changes in how far forward you lean create different internal sensations.
Tip: This is a Medium difficulty position — the bent position requires some core strength.
The penetrating partner can use hands on the receiving partner's hips or back to guide the movement.
Tip: The deep spot stimulation is rated 4/5 — the bent angle reaches deeper areas.
The bent cowgirl position creates a different dynamic than standard cowgirl. The face-to-face contact is lost when bent forward.
Tip: The receiving partner's inner thighs and core maintain the bent position.
The bent cowgirl is about exploring a new angle while maintaining the control of being on top.
Tip: Adjust the bending angle periodically to vary the sensation.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Deeper penetration than standard cowgirl
- + New and exciting angle
- + Still allows the person on top to control
Cons
- - No face-to-face contact when bent forward
- - Can be tiring to maintain the bent position
Tips
- * Adjust the bending angle for different sensations
- * Use hands on the bed for support
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Bent Cowgirl position:
Bending too far forward
The bent cowgirl angle changes the stimulation, but bending too far can cause discomfort or make penetration difficult. Find the optimal bending angle.
Losing balance
The bent position requires balance. Without hand support on the bed, the receiving partner may wobble or fall. Use hands for stability.
Forgetting that face-to-face contact is lost
The bent forward position means no eye contact. Some couples miss the intimacy — communicate about whether this works for you.
Not adjusting the bending angle
The bent cowgirl is about finding the right angle. Staying in one position without experimenting misses the variety.
Variations to Try
Once you've mastered the basic Bent Cowgirl, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Butterfly
Lift the legs for deep penetration and eye contact.
Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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