Bow

The receiving partner lies on their stomach and raises both their legs and upper body, creating a bow shape by arching the back. The lower back, glutes, hamstrings, core, and shoulders all engage.

Tip: The bow shape creates tension like a drawn bow — the anticipation builds with the physical tension.

Create the bow shape by lifting the chest and thighs off the bed simultaneously. The back arch creates an upward angle from the prone position.

Tip: Use pillows under the hips and chest to support the bow if holding it unaided is too demanding.

The penetrating partner enters from behind while the receiving partner holds the bow. The upward angle from the arched back targets the deep spots and anterior wall.

Tip: The deep spot, anterior wall, and cervix are accessible from the arched angle (G-spot rated 4/5).

The tension in the position builds anticipation and pleasure — like a drawn bow ready to release. The physical tension mirrors the sexual tension.

Tip: Don't hold the position too long — the lower back and shoulders fatigue quickly in the bow shape.

Don't hold the position too long — release the tension when ready. The release from the bowed position can coincide with orgasm for intense effect.

Tip: The penetrating partner controls the pace — the receiving partner focuses on holding the bow.

Use pillows to support the receiving partner's body. The bow position is physically demanding — support reduces the strain on the lower back.

Tip: This is a Hard difficulty position with significant joint stress on the lower back.

Communicate about when to release and build to climax. The tension-release cycle of the bow position can create powerful orgasms.

Tip: The penetrating partner's core and glutes power the movement while the receiving partner holds the bow.