Depth
Plunge to new depths in this maximum-penetration position.
About This Position
The receiving partner lies on their back with legs raised as far back as possible while the penetrating partner enters from a kneeling position. This position achieves maximum depth of penetration, reaching areas other positions cannot.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Deep penetration, angle varies with positioning
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on their back and raises both legs as far back toward their head as comfortable — the legs create the "depth" angle.
A firm wedge or pillow under the hips elevates the pelvis, steepening the angle for maximum penetration depth.
The penetrating partner kneels and holds the receiving partner's legs at the ankles or calves, controlling the backward fold.
Enter at the extreme upward angle created by the folded legs — this position achieves the deepest penetration possible by straightening the vaginal canal.
Use very slow, controlled thrusts — the extreme depth means every millimeter matters. Check in constantly about comfort and depth.
Use generous lubricant and keep sessions extremely brief — this position creates intense pressure and should only be attempted by experienced couples.
Safety & Precautions
Warnings
- ! Requires significant strength and balance from one or both partners.
- ! Keep sessions brief to avoid fatigue.
Modifications
- * Start with simpler variations and progress gradually.
- * Use a soft surface for safety.
Not recommended during pregnancy — the position may be uncomfortable or unsafe.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Achieves maximum penetration depth
- + Stimulates the deep spot
- + Intense and memorable
- + Reaches new areas
Cons
- - Can be too intense for some
- - Requires flexibility
- - Not suitable for beginners
Tips
- * Start very slowly and communicate constantly
- * Use plenty of lubricant
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Depth position:
Forcing legs past comfortable flexibility
The leg fold should reach only as far as the receiving partner can comfortably go. Pushing beyond causes severe hamstring strain and hip pain.
Thrusting too deep too fast
This position achieves maximum possible depth. Even shallow thrusts feel deep here — starting with full-depth strokes risks cervical contact and pain.
Not using adequate lubrication
The extreme angle creates tight friction. Without plenty of lubricant, the deep penetration becomes painful rather than pleasurable.
Attempting without experience
Depth is an advanced position. Couples should be very comfortable with deep penetration in easier positions before attempting maximum depth.
Variations to Try
Once you've mastered the basic Depth, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Piledriver
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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