Olympus
Reach the heights of the gods in this elevated, majestic position.
About This Position
The receiving partner is elevated on pillows or a wedge while the penetrating partner enters from above, creating a god-like perspective. Named after the home of the Greek gods, this position reaches new heights of pleasure and perspective.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Deep penetration, angle varies with positioning
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
Stack firm pillows or use a wedge pillow to create an elevated platform — the "mountain" that the receiving partner will rest upon.
The receiving partner lies on their back with their hips elevated on the pillow stack, creating an upward-angled pelvis like a mountain peak.
The receiving partner lets their legs fall open naturally off the elevated hips, creating a relaxed, flowing shape down the "mountain slope."
The penetrating partner kneels between the elevated hips, entering at the steep angle created by the pillow elevation — the "climbing" sensation.
Thrust with purposeful, upward-reaching energy — the elevated angle targets the deep spot and anterior wall like reaching the summit.
Adjust the pillow height to change the stimulation: higher peaks target the deep spot more intensely, lower elevations provide gentler G-spot pressure.
Safety & Precautions
Warnings
- ! Requires significant strength and balance from one or both partners.
- ! Keep sessions brief to avoid fatigue.
Modifications
- * Start with simpler variations and progress gradually.
- * Use a soft surface for safety.
Not recommended during pregnancy — the position may be uncomfortable or unsafe.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Excellent angle for deep penetration
- + Feels elevated and special
- + Great for G-spot stimulation
- + Visually impressive
Cons
- - Requires lots of pillow support
- - Can be tiring for the top partner
- - Takes setup time
Tips
- * Use a wedge pillow for consistent elevation
- * Experiment with different heights
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Olympus position:
Using soft pillows that deflate
The mountain requires firm, stable elevation. Soft pillows collapse under body weight, eliminating the angle that defines Olympus.
Elevating too high for comfort
Extreme hip elevation can feel unnatural. Start with moderate height and increase only if both partners find the steeper angle pleasurable.
Ignoring the visual element
The elevated position is visually dramatic. Taking time to admire the "majestic" angle enhances the Olympus experience for both partners.
Not adjusting for different body types
The pillow height needed depends on the partners' relative heights and flexibility. Experiment with different elevations to find the divine angle.
Variations to Try
Once you've mastered the basic Olympus, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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🤼 Full Nelson
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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