Dolphin

The receiving partner gets into a dolphin pose — similar to downward dog but on forearms instead of hands. The shoulders, arms, core, hamstrings, and wrists all engage.

Tip: The dolphin pose is more stable than downward dog because the forearms provide a wider base.

Hips are raised high, creating an inverted V-shape on the forearms. The elevated hips create a unique angle for penetration.

Tip: The G-spot is rated 4/5 — the inverted angle targets the anterior wall from a unique direction.

The penetrating partner enters from behind while the receiving partner holds the dolphin pose. The deep penetration angle comes from the hip elevation.

Tip: Use a non-slip surface — the forearms can slip on smooth bedsheets.

Use a non-slip surface for safety. The dolphin pose requires stable forearms — slipping can cause shoulder or wrist injury.

Tip: The deep spot, anterior wall, and cervix are accessible from the inverted angle.

The unique angle from the dolphin pose creates deep penetration. The inverted V-shape directs penetration along the anterior wall.

Tip: The receiving partner can adjust hip height to change the angle of internal stimulation.

Maintain the pose or transition as needed. The shoulder and core fatigue sets in quickly — take breaks.

Tip: The penetrating partner's core and glutes power the movement while the receiving partner holds the pose.

Practice the dolphin pose first to build strength. The shoulder and core endurance needed is significant — build up gradually.

Tip: This is a Hard difficulty position with significant joint stress on the shoulders and wrists.