Lizard
A flat, lizard-like position with bodies close to the ground.
About This Position
Both partners lie flat on their stomachs in a lizard-like position, with the penetrating partner entering from behind. This position keeps both bodies low and close to the ground for a unique sensation.
Best For
Step-by-Step Guide
Both partners lie flat on their stomachs in a lizard-like position, with the penetrating partner entering from behind. Both bodies are low and close to the ground.
Tip: Use a soft surface for comfort — both partners' bodies are flat against the surface.
The flat position creates maximum body contact along the entire back. The penetrating partner's chest rests against the receiving partner's back.
Tip: The G-spot is rated 3/5 — the flat, prone angle creates moderate internal stimulation.
Rock gently for the best sensation. The lizard position is about smooth, flat movement rather than deep thrusting.
Tip: The core and glutes create the gentle rocking motion.
The unique flat position is different from other prone positions. Both partners being flat creates a uniquely close contact experience.
Tip: This is a Hard difficulty position — the coordination required is significant.
The penetrating partner controls the movement from the flat position. The limited range of motion is by design.
Tip: The chest-to-back contact point provides warmth and intimacy throughout.
Communicate about comfort. The flat position can restrict breathing if the penetrating partner's weight is too heavy.
Tip: The medium penetration depth is ideal for the flat, close-contact experience.
The lizard position is about being flat and close to the ground. The unique configuration creates a different sensation from any other position.
Tip: Use hands to caress each other's bodies — the proximity makes touching natural.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Unique flat position
- + Maximum body contact
- + Different from other positions
Cons
- - Limited penetration depth
- - Can be uncomfortable for some
Tips
- * Use a soft surface for comfort
- * Rock gently for the best sensation
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Lizard position:
Restricting breathing
Both partners lying flat with one on top can restrict the receiving partner's breathing. Always check that the receiving partner can breathe comfortably.
Not using a soft surface
The flat position puts both partners' bodies against the surface. A hard surface is uncomfortable — always use a soft bed or mat.
Trying to thrust deeply
The flat position limits the range of motion. Deep thrusting is mechanically difficult. Work with the limited range and focus on grinding.
Expecting deep stimulation
The lizard position is rated medium penetration depth. The unique flat contact is the point, not deep internal stimulation.
Variations to Try
Once you've mastered the basic Lizard, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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