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#30 Adventure Hard

London Bridge

A bridged position with the receiver arched like a bridge.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN
London Bridge sex position illustration - A bridged position with the receiver arched like a bridge.
Penetration: Deep
Stimulation: G-spot

About This Position

The receiving partner creates a bridge with their body by supporting themselves on their hands and feet, while the penetrating partner enters from below. This position requires significant strength and flexibility.

Best For

Unique angleCore strengthAdventure

Clitoral Stimulation

Minimal clitoral stimulation from the bridged position.

Very difficult to access the clitoris while maintaining the bridge.

G-Spot Stimulation

Good G-spot stimulation from the upward angle created by the bridge.

The bridged position directs pressure along the anterior wall.

Anatomy & Physiology

Muscle Groups Involved

  • Arms
  • Shoulders
  • Core
  • Glutes
  • Hamstrings
  • Wrists

Angle of Penetration

Upward angle from below, deep penetration

Targeted Pleasure Zones

G-spotDeep spotAnterior wallCervix

Body Contact Points

Hands on bedFeet on bedHips bridged upwardPenetrating partner below

Step-by-Step Guide

1

The receiving partner creates a bridge with their body — supporting themselves on hands and feet with hips lifted, like a tabletop. The arms, shoulders, core, glutes, hamstrings, and wrists all engage significantly.

Tip: This requires significant strength — practice holding the bridge before adding penetration.

2

The penetrating partner enters from below while the receiving partner holds the bridge. The upward angle from below creates a unique penetration direction.

Tip: The G-spot is rated 4/5 — the bridged position directs pressure along the anterior wall from below.

3

This requires significant strength from the receiving partner — keep sessions brief. The arms and legs support the entire body weight while being penetrated.

Tip: The penetrating partner's core and legs power the movement from the below position.

4

The penetrating partner controls the movement from below. The angle from underneath is completely different from above-entry positions.

Tip: The hands-on-bed and feet-on-bed body contact points create the stable base.

5

Use a soft surface for safety in case the receiving partner fatigues and collapses. A bed is essential — never attempt on a hard surface.

Tip: Wrist and shoulder strain is significant — take breaks frequently.

6

Practice holding the bridge position first before adding sex. The strength requirement is substantial — build up to it gradually.

Tip: The deep spot, anterior wall, and cervix are accessible from the upward angle.

7

Communicate about when to stop or take a break. The receiving partner's arms and legs will fatigue — don't push through exhaustion.

Tip: This is a Hard difficulty position with significant joint stress — not for everyday use.

Safety & Precautions

Warnings

  • ! Requires significant arm and core strength from the receiving partner.
  • ! Can be exhausting to maintain.
  • ! Risk of falling if the receiving partner fatigues.

Modifications

  • * Practice holding the bridge position first.
  • * Use a soft surface like a bed for safety.
Flexibility: High Joint Stress: Significant

Not suitable during pregnancy — requires too much strength and balance.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

  • + Completely unique angle of penetration
  • + Deep penetration possible
  • + Challenging and exciting

Cons

  • - Requires significant arm and core strength
  • - Can be exhausting to maintain

Tips

  • * Practice holding the bridge position first
  • * Use a soft surface for safety

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the London Bridge position:

Not having the bridge strength

The London Bridge requires the receiving partner to support their full body weight on hands and feet while being penetrated. Without adequate arm and core strength, the position collapses. Build strength first.

Holding too long without breaks

The bridge position fatigues the arms, shoulders, and legs quickly. Pushing through exhaustion risks collapse and wrist injury. Take frequent breaks.

Poor surface choice

Attempting this on a hard floor risks injury if the receiving partner collapses. Always use a soft surface like a bed with firm mattress support.

Not practicing the bridge first

The bridge pose requires practice to hold steadily. Adding penetration before being able to hold the bridge leads to an unstable, uncomfortable experience for both partners.

Variations to Try

Once you've mastered the basic London Bridge, these variations can add new sensations and keep things exciting:

1

Add a Pillow

Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.

2

Incorporate Manual Stimulation

Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.

3

Slow Down the Pace

Switch from thrusting to grinding for a more intimate, sensation-focused experience.

4

Try Different Surfaces

Move from the bed to a couch, standing, or against a wall for different angles and experiences.

Share this position

SM

Written by Dr. Sarah Mitchell

Certified Sex Therapist, PhD in Human Sexuality

JC

Reviewed by Dr. James Chen

Board-Certified OB/GYN, 15+ Years Experience

Last reviewed: July 2026 | Content medically verified | Meet our full team

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