Military Style
A disciplined, positions-based approach to sex.
About This Position
The receiving partner lies on their back with legs raised and held by the penetrating partner, who stands and thrusts with precision and discipline. This position is about control, precision, and military-like discipline in bed.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Quadriceps
- Glutes
- Core
Angle of Penetration
Variable — the angle depends on the height difference and leg position
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on their back at the edge of the bed, legs raised straight up. The penetrating partner stands at the foot of the bed, grabbing the receiving partner's ankles and holding the legs in position. This "held legs" setup creates the controlled, military-precision angle.
The penetrating partner grips the legs firmly, controlling the angle entirely. The receiving partner's legs are locked in place — they can't move them without the penetrating partner's permission. This restraint creates the disciplined dynamic.
Enter at the steep angle created by the held legs — the precision comes from the penetrating partner controlling exactly where and how deep to enter, with the legs locked in the optimal position.
Use controlled, measured thrusts — each movement should be deliberate and precise, not random. The military-style approach means every thrust is calculated for maximum effect.
The penetrating partner adjusts the leg angle to target different areas — wider legs target different internal spots; lower legs change the depth. The precision control is what makes this position feel disciplined.
Maintain the controlled, commanding tone throughout — this position is about discipline and precision, not passion and emotion. The clinical, focused approach is part of the dynamic.
Safety & Precautions
Warnings
- ! Requires significant strength and balance from one or both partners.
- ! Keep sessions brief to avoid fatigue.
Modifications
- * Start with simpler variations and progress gradually.
- * Use a soft surface for safety.
Not recommended during pregnancy — the position may be uncomfortable or unsafe.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Very deep penetration
- + Precise and controlled
- + Intense and commanding
Cons
- - Requires strength and control
- - Can be tiring
- - Less intimate than other positions
Tips
- * Focus on precise, controlled movements
- * Communicate about the angle and depth
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Military Style position:
Holding legs too loosely
The Military Style requires firm leg control — the receiving partner's legs must be locked in position. A loose grip allows the legs to drift, losing the precise angle. The grip should be commanding and secure.
Not controlling the angle precisely
The position's name implies precision. Random thrusting or imprecise angle control wastes the military-style advantage. Each movement should be deliberate, targeting specific internal areas with accuracy.
Being too gentle when precision is needed
The Military Style requires firm, controlled movements. Tentative, gentle thrusting doesn't create the disciplined, precise sensation. Firm, deliberate movements match the position's character.
Ignoring the receiving partner's comfort with the leg hold
Holding legs in a raised position can cause hamstring fatigue. Check in about comfort — if the receiving partner's legs are tiring, adjust the angle or take a break. Precision doesn't mean ignoring comfort.
Variations to Try
Once you've mastered the basic Military Style, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
Related Positions
Sixty-Nine
Simultaneous oral pleasure in this classic position.
Amazon
A powerful, dominant position named after fierce warriors.
Pretzel
A twisted, pretzel-like leg position for unique angles.
Full Nelson
A restraining position with arms held behind the head.
Piledriver
An extreme position with legs pushed back for maximum depth.
Wheelbarrow
An adventurous lift that intensifies the experience.
Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
Related Articles
Doggie Style Explained: Comfort, Angles & How to Make It More Intimate
Doggie style is a favorite for deep penetration. Learn proper form, angle adjustments for G-spot stimulation, and how to make it emotionally connected.
Comparison GuideDoggy Style vs Missionary: Complete Comparison
Doggy style and missionary are two of the most popular positions worldwide. Compare depth, pleasure, comfort, and intimacy to find your favorite.
Health & WellnessUnderstanding Erectile Dysfunction: Causes, Treatment, and Support
A comprehensive guide to erectile dysfunction. Learn about causes, treatments, lifestyle changes, and how to support your partner through ED.
Health & WellnessHow to Increase Libido Naturally: 12 Effective Methods
Looking to boost your sex drive naturally? Discover 12 proven methods to increase libido, from lifestyle changes to dietary adjustments and stress management.
Sexual HealthBest Sex Positions to Get Pregnant: What the Science Actually Says
Does position affect fertility? Learn what science says about the best sex positions to get pregnant, from missionary to doggy style, and what really matters.
User Reviews
Rate this position
No reviews yet. Be the first to rate this position!