Oasis
A refreshing, hydrating position for the soul.
About This Position
The receiving partner lies on their back with a pillow under their hips, while the penetrating partner enters with slow, rhythmic motions. Like an oasis in the desert, this position provides relief, refreshment, and deep satisfaction.
Best For
Anatomy & Physiology
Muscle Groups Involved
- Glutes
- Hip flexors
- Core
- Inner thighs
Angle of Penetration
Straight-on, medium depth with adjustable angle
Targeted Pleasure Zones
Body Contact Points
Step-by-Step Guide
The receiving partner lies on their back and places a firm pillow under their hips — the elevation creates the refreshing, refreshing angle that gives this position its name. The tilted pelvis targets the G-spot naturally.
The receiving partner spreads their legs comfortably, letting the hips relax into the pillow support. The elevated position should feel like sinking into a refreshing bath — comfortable, supported, and pleasant.
The penetrating partner kneels between the elevated legs, entering at the refreshed angle — the pillow elevation does the work of targeting the G-spot without either partner contorting.
Use slow, rhythmic movements — the Oasis is about refreshment and relief, not intensity. The motion should feel like a cool drink of water — steady, satisfying, and renewing.
The receiving partner can place their hands on the penetrating partner's back, guiding the rhythm and feeling the movement. The gentle touch adds to the refreshing, connected sensation.
Enjoy the comfortable, supported sensation without rushing — the Oasis is a position to savor, like an actual oasis providing rest and renewal during a desert journey.
Safety & Precautions
Warnings
- ! Communicate with your partner about comfort throughout.
Modifications
- * Use pillows for support and comfort.
- * Adjust the angle or depth based on your partner's feedback.
Generally safe during pregnancy — adjust depth and pace for comfort.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Comfortable and refreshing
- + Great G-spot angle with pillow support
- + Slow, satisfying movements
Cons
- - Requires a pillow for optimal angle
- - Less intense than other positions
Tips
- * Use a firm pillow for the best elevation
- * Focus on the refreshing, relieving sensation
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Oasis position:
Not using the pillow for elevation
The Oasis requires hip elevation for the G-spot-targeting angle. Without the pillow, the angle flattens and the position loses its refreshing quality. The pillow is essential, not optional.
Moving too fast for the relaxed atmosphere
The Oasis is about refreshment and relief. Fast, energetic movement clashes with the relaxed, renewing atmosphere. Match the pace to the name — slow, steady, and satisfying.
Pillow compressing and losing elevation
A soft pillow compresses under body weight, losing the angle. Use a firm pillow or densely folded towel that maintains its shape and elevation throughout the session.
Not communicating about the G-spot angle
The pillow elevation targets the G-spot, but every body is different. Communicate about whether the angle is hitting the right spot — the pillow position may need minor adjustment.
Variations to Try
Once you've mastered the basic Oasis, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
Related Positions
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🪷 Lotus
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🦋 Butterfly
Lift the legs for deep penetration and eye contact.
🥄 Spooning
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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