Stuntman

Both partners stretch and warm up first — hamstrings, lower back, and hip flexors all need to be loosened. The receiving partner should be able to do a basic bridge (back-bend from lying down) comfortably before attempting this.

The receiving partner lies on their back on a firm, soft surface (yoga mat on carpet). The penetrating partner kneels between the receiving partner's legs, providing support for the back-bend.

The receiving partner lifts their hips and arches their back into a bridge position, supporting their weight on their shoulders and feet. The penetrating partner can support the lower back with one hand during the initial lift.

The penetrating partner enters from the front while the receiving partner holds the bridge — the arched-back position creates a dramatic upward angle that opens the anterior wall and deep spots. Entry must be slow because the angle is extreme.

The receiving partner can lower back down to a supported bridge (resting on shoulders with hips still elevated) if the full bridge is too strenuous. The penetrating partner supports the hip elevation with their hands under the receiving partner's glutes.

Keep sessions very short (1-2 minutes maximum) — the bridge position requires significant strength from the receiving partner's legs, core, and back. Fatigue in these muscle groups risks collapse and injury.

To exit, the receiving partner slowly lowers their back to the surface first, the penetrating partner withdraws, and both partners take a moment to recover. The acrobatic element means muscle fatigue is real — don't rush to the next position.