Launch Pad
A launching position for powerful, upward thrusts.
About This Position
The receiving partner lies on their back with hips elevated high while the penetrating partner launches powerful, upward thrusts. This position creates a launching-pad-like effect for intense stimulation.
Best For
Step-by-Step Guide
The receiving partner lies on their back with hips elevated high — like a launch pad preparing for takeoff. The elevated position creates the launching angle.
Tip: Use a firm wedge or stacked pillows for the high hip elevation — the angle is critical.
The penetrating partner enters from below, launching upward thrusts from the standing or kneeling position. The upward trajectory creates deep, powerful stimulation.
Tip: The deep spot stimulation is rated 5/5 — the upward thrusts target the deepest areas.
The launching thrusts create a powerful, building sensation. The upward angle stimulates the G-spot and deep spot simultaneously.
Tip: The G-spot stimulation is rated 5/5 — the upward angle is optimal for G-spot contact.
Control the power of the thrusts — start gentle and build intensity. The launching pad is about building to a powerful release.
Tip: This is a Hard difficulty position — the power and control required are significant.
The receiving partner's elevated hips allow the penetrating partner to thrust upward with maximum power and minimal resistance.
Tip: The receiving partner can use their core to maintain the hip elevation.
Communicate about intensity. The launching thrusts can be overwhelming — check in about pace and depth.
Tip: The penetrating partner's legs and core generate the upward power.
The launch pad position is about building to an explosive climax through powerful, upward thrusts.
Tip: Keep sessions focused — the intense launching thrusts are draining for the penetrating partner.
Medical References & Sources
The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:
- • Mayo Clinic — Sexual Health
- • American College of Obstetricians and Gynecologists (ACOG) — Sexual Health
- • National Institute of Child Health and Human Development (NICHD)
- • Cleveland Clinic — Sexual Health
- • Healthline — Healthy Sex & Relationships
Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.
Pros
- + Very powerful and intense
- + Deep penetration from the elevated angle
- + Unique launching sensation
Cons
- - Requires significant hip elevation
- - Can be very intense
Tips
- * Use a firm wedge pillow for maximum elevation
- * Start slowly and increase power gradually
Common Mistakes to Avoid
Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Launch Pad position:
Thrusting too hard too soon
The launch pad creates powerful upward thrusts. Starting with maximum intensity can be painful. Build gradually.
Not elevating the hips high enough
The launch pad angle requires significant hip elevation. Without enough height, the upward trajectory misses the target areas.
Losing control of the thrusting
The upward angle can make it easy to thrust too deep. Maintain control throughout — the receiving partner's comfort is paramount.
Using a surface that absorbs the thrust
The launch pad requires a firm surface for the penetrating partner to push against. A soft bed absorbs the power. Use a firm mattress or floor.
Variations to Try
Once you've mastered the basic Launch Pad, these variations can add new sensations and keep things exciting:
Add a Pillow
Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.
Incorporate Manual Stimulation
Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.
Slow Down the Pace
Switch from thrusting to grinding for a more intimate, sensation-focused experience.
Try Different Surfaces
Move from the bed to a couch, standing, or against a wall for different angles and experiences.
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Written by Dr. Sarah Mitchell
Certified Sex Therapist, PhD in Human Sexuality
Reviewed by Dr. James Chen
Board-Certified OB/GYN, 15+ Years Experience
Last reviewed: July 2026 | Content medically verified | Meet our full team
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