Is the Amphibian position safe during pregnancy?

Yes, the Amphibian position is generally considered safe during pregnancy. Generally safe during pregnancy — adjust depth and pace for comfort.

What difficulty level is the Amphibian position?

The Amphibian is a medium difficulty position. It requires medium flexibility and causes moderate joint stress.

#358 Adventure Medium

Amphibian

A frog-like position that works on land and in the shower.

Medically Reviewed by Dr. James Chen, Board-Certified OB/GYN

About This Position

The receiving partner crouches in a frog-like squat while the penetrating partner enters from behind. This amphibious position works equally well in bed or in the shower. The squatting position changes the angle of penetration significantly.

Best For

Shower sexSquatting pleasureDeep penetration

Anatomy & Physiology

Muscle Groups Involved

Glutes
Hamstrings
Core
Inner thighs

Angle of Penetration

Slightly downward angle from behind, deep penetration along the anterior wall

Targeted Pleasure Zones

G-spotDeep spotAnterior wallAnterior vaginal wall

Body Contact Points

Hands on bed or surfacePelvis to buttocksHands on hips

Step-by-Step Guide

1

The receiving partner crouches in a deep frog-like squat on a soft surface, balancing on the balls of their feet with knees wide apart.

2

The receiving partner can place their hands on the bed or surface in front of them for balance, maintaining the amphibian squat position.

3

The penetrating partner kneels or squats behind, positioning themselves at the angle created by the deep squat.

4

Enter from behind — the squatting position creates a steep angle that provides deep penetration along the anterior wall toward the deep spot.

5

The receiving partner can control depth by adjusting their squat height — deeper squat means deeper angle, higher squat means shallower.

6

This position works equally well in the shower — use a shower bench for balance in water, or a non-slip mat for safety.

Safety & Precautions

Warnings

! Communicate with your partner about comfort throughout.
! Can be tiring — take breaks as needed.

Modifications

* Use pillows for support and comfort.
* Adjust the angle or depth based on your partner's feedback.

Flexibility: Medium Joint Stress: Moderate Pregnancy Safe

Generally safe during pregnancy — adjust depth and pace for comfort.

Medical References & Sources

The information on this page has been reviewed for accuracy by certified health professionals. The following peer-reviewed and authoritative sources were used in developing this guide:

Health Disclaimer: Always consult a healthcare professional before trying new positions, especially if you have back pain, joint issues, are pregnant, or have any medical condition. Stop immediately if you experience pain.

Pros

+ Works in bed or shower
+ Deep penetration angle
+ Changes the usual sensation
+ Good thigh workout

Cons

- Requires thigh strength
- Can be tiring to hold
- Balance can be tricky

Tips

* Use a shower bench for support in the shower
* Squat on a soft surface in bed

Common Mistakes to Avoid

Even with the right technique, small errors can reduce pleasure or increase injury risk. Here are the most common mistakes couples make with the Amphibian position:

Squatting too deep for thigh strength

The deep frog squat requires significant thigh strength. If the receiving partner's thighs fatigue quickly, use a higher squat or add support.

Losing balance during the squat

Hands should be planted firmly on the surface for balance. Without hand support, the squat position is unstable and entry is difficult.

Not adjusting for shower use

If using in the shower, a shower bench or seat provides crucial balance. Wet surfaces are slippery and the squat position demands stability.

Ignoring the unique angle

The squat creates a fundamentally different angle from other positions. If you're not feeling the deep spot stimulation, adjust the squat depth.

Variations to Try

Once you've mastered the basic Amphibian, these variations can add new sensations and keep things exciting:

1

Add a Pillow

Place a pillow under the receiving partner's hips to change the angle of penetration and enhance stimulation.

2

Incorporate Manual Stimulation

Use hands to add clitoral or other external stimulation during the position for enhanced pleasure.

3

Slow Down the Pace

Switch from thrusting to grinding for a more intimate, sensation-focused experience.

4

Try Different Surfaces

Move from the bed to a couch, standing, or against a wall for different angles and experiences.

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SM

Written by Dr. Sarah Mitchell

Certified Sex Therapist, PhD in Human Sexuality

JC

Reviewed by Dr. James Chen

Board-Certified OB/GYN, 15+ Years Experience

Last reviewed: July 2026 | Content medically verified | Meet our full team

Amphibian

About This Position

Best For